Trainer Profiles
Doug Armstrong and his team of trainers at CrossFit Rocks are experienced and highly dedicated CrossFit trainers. We pride ourselves on delivering the best CrossFit experience possible to our members through a commitment of perfecting human movement. We take our members training and results seriously but also have a lot of fun in the process! CrossFit is going to be the most fun you have ever had!
MEET THE TEAM
Doug Armstrong (Owner/Head Coach)
Fitness Qualifications:
CrossFit Level 1 Trainer
CrossFit Coaches Prep Course
AWF Level 2 State Weightlifting/Sports Power Coach
ASCA Level 1 Strength & Conditioning Coach
CrossFit Olympic Lifting Certification
CrossFit Gymnastics Certification
CrossFit Kids Certification
CrossFit Judges Course Certification
Certificate III & IV in Fitness
Advanced First Aid / CPR
Competition Experience:
2009 Australasian Regional Qualifier, CrossFit Games - 3rd place
2009 Hard'nup Challenge CrossFit Brisbane - 3rd place
2010 Queensland Sectional Qualifier, CrossFit Games - 1st place
2010 Australasian Regional Qualifier, CrossFit Games - 5th place
2010 Hard'nup Challenge CrossFit Brisbane - Finalist
2010 CrossFit Arena Games – 2nd place
2011 Reebok CrossFit Games Open - 65th Australian Region
2011 CrossFit King super sprint challenge – 1st place
2011 CrossFit Northside bayside challenge – 3rd place
2012 Again Faster Hardnup Challenge Elite Inviational - 2nd place
2012 Reebok CrossFit Games Open - 63rd Australian Region
2012 Reebok CrossFit Games Carson, California - Judge
2013 Reebok CrossFit Games Open - 129th Australian Region
Presentations and Seminars
Doug is a current trainer and presenter on the CrossFit HQ Seminar Staff and has been since January 2011 presenting on the Level 1 Trainer Course and Coaches Prep Course. Doug has had the pleasure of working with the best trainers in the world from the USA, Australia and Europe. For information on CrossFit Seminars head to CrossFit Seminars
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Gregg Wilson (Assistant Manager/Trainer)
Fitness Qualifications:
CrossFit Level 1 Trainer
CrossFit Coaches Prep Course
Certificate III & IV in Fitness
CrossFit Movement & Mobility Course
CrossFit Strongman Trainer Course
CrossFit Judges Course Certification
Certificate of Rehabilitation Trainer Course
Registered Personal Trainer
Senior First Aid & CPR
Competition Experience:
2011 Rock Hard Challenge - 10th Place
2011 Reebok CrossFit Games Open - 333rd Australian Region
2011 Northside Ultimate Pit Challenge - 10th Place
2011 Ipswich Battle of the Switch - 2nd Place
2012 Again Faster Hard'nup Wildcard Qualifier - 17th Place
2012 Again Faster Hard'nup Challenge Team Event - 3rd place (Team)
2012 Reebok CrossFit Games Open - 112th Australian Region
2012 Semper Paratus Challenge CrossFit Morningside - 3rd Place
2013 Reebok CrossFit Games open - 135th Australian Region
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Jonnie Larmore (Trainer)
Fitness Qualifications:
CrossFit Level 1 Trainer
ASCA Level 1 Strength & Conditioning Coach
AWF Level 1 Sports Power Coach
Advanced First Aid / CPR
Competition Experience:
2009 Hard'nup Challenge CrossFit Brisbane – 2nd place
2010 Online Qualifier, CrossFit Games - (result unknown)
2010 Hard'nup Challenge CrossFit Brisbane - Finalist
2010 CrossFit Arena Games – 1st place
2011 Rock Hard Challenge – 1st Place
2011 Reebok CrossFit Games Open – 17th Australia Region
2011 Reebok CrossFit Games Australia Regional – 11th Place
2012 Again Faster Hardnup Challenge Elite Inviational - 19th place
2012 Reebok CrossFit Games Open - 37th Australian Region
2012 Reebok CrossFit Games Australia Regional - 15th Place
2013 Reebok CrossFit Games Open - 57th Australian Region
Photos
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Cathy Hillis (Trainer)
Fitness Qualifications:
CrossFit Level 1 Trainer
Certificate III & IV in Fitness
AWF Level 1 Sports Power Coach
KTA Level 1 Kettlebell instructor (UK)
HPC – Level 1 Nutrition Certification
Currently studying – Bachelor of Exercise and Movement Science (QUT)
First Aid / CPR
Competition Experience:
2010 Hard’nup Challenge
2010 CrossFit Arena Games – 5th place
2011 Reebok CrossFit Games Open – 193rd Australian Region
2012 Again Faster Hardnup Challenge Team event - 3rd place (Team)
2012 Reebok CrossFit Games Open - 181st Australian Region
Photos
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Fitness Qualifications:
CrossFit Level 1 Trainer
Certificate III & IV in Fitness
Certificate of Rehabilitation Trainer Course
CrossFit Judges Course Certification
Registered Personal Trainer
Currently studying – Bachelor of Exercise and Movement Science (QUT)
CPR and First aid
Competition Experience:
2012 Again Faster Hardnup Challenge Team event - 3rd place (Team)
2012 Semper Paratus Challenge CrossFit Morningside - 21st Place
2013 Reebok CrossFit Games Open - 254th Australian Region
Photos
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Mick Lewandowski (Trainer)
Fitness Qualifications:
CrossFit Level 1 Trainer
Bachelor of Exercise Science
Certificate III & IV in Fitness
CrossFit Kids Certification
Advanced Resuscitation and CPR/First Aid
Competition Experience:
2010 Coolangatta Gold Ironman - 7th place
2011 CrossFit Northside Bayside Challenge
2012 Reebok CrossFit Games Open
2013 Reebok CrossFit Games Open 464th Australian Region
Photos
Are you interested in joining our awesome team of trainers? We are always looking for talented, fired up coaches to join our staff. Email your resume and expression of interest to info@crossfitrocks.com
