Trainer Profiles

Trainer Profiles

The staff at CrossFit Rocks are experienced and highly dedicated CrossFit trainers. We bring real world fitness experience to the community from operational backgrounds in Military and Law Enforcement. Our trainers are seasoned CrossFit athletes with high performance standards and are here to help you achieve your goals.

MEET THE TEAM

Doug Armstrong (Owner/Head Coach)

Fitness Qualifications:

CrossFit Level 1 Trainer
CrossFit Coaches Prep Course
AWF Level 2 State Weightlifting/Sports Power Coach
ASCA Level 1 Strength & Conditioning Coach
CrossFit Olympic Lifting Certification
CrossFit Gymnastics Certification
Certificate III & IV in Fitness
Advanced First Aid / CPR

Competition Results:

2009 Australasian Regional Qualifier, CrossFit Games - 3rd place
2009 Hard'nup Challenge CrossFit Brisbane - 3rd place
2010 Queensland Sectional Qualifier, CrossFit Games - 1st place
2010 Australasian Regional Qualifier, CrossFit Games - 5th place
2010 Hard'nup Challenge CrossFit Brisbane - Finalist
2010 CrossFit Arena Games – 2^nd place
2011 Reebok CrossFit Games Open - 65^th Australian Region
2011 CrossFit King super sprint challenge – 1^st place
2011 CrossFit Northside bayside challenge – 3^rd place
2012 Again Faster Hardnup Challenge Elite Inviational - 2^nd place
2012 Reebok CrossFit Games Open - 63^rd Australian Region

Presentations and Seminars

Doug is a trainer and presenter on the CrossFit HQ Seminar Staff since January 2011 presenting on the Level 1 Trainer Course and Coaches Prep Course. For information on CrossFit Seminars head to CrossFit Seminars

Photos

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Jonnie Larmore (Trainer)

Fitness Qualifications:

CrossFit Level 1 Trainer
ASCA Level 1 Strength & Conditioning Coach
AWF Level 1 Sports Power Coach
Advanced First Aid / CPR

Competition Results:

2009 Hard'nup Challenge CrossFit Brisbane – 2^nd place
2010 Online Qualifier, CrossFit Games - (result unknown)
2010 Hard'nup Challenge CrossFit Brisbane - Finalist
2010 CrossFit Arena Games – 1^st place
2011 Rock Hard Challenge – 1^st Place
2011 Reebok CrossFit Games Open – 17^th Australia Region
2011 Reebok CrossFit Games Australia Regional – 11^th Place
2012 Again Faster Hardnup Challenge Elite Inviational - 19^th place
2012 Reebok CrossFit Games Open - 37^th Australian Region

Photos

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Cathy Hillis (Trainer)

Fitness Qualifications:

CrossFit Level 1 Trainer
Certificate III & IV in Fitness
AWF Level 1 Sports Power Coach
KTA Level 1 Kettlebell instructor (UK)
HPC – Level 1 Nutrition Certification
Currently studying – Bachelor of Exercise and Movement Science (QUT)
First Aid / CPR

Competition Results:

2010 Hard’nup Challenge
2010 CrossFit Arena Games – 5^th place
2011 Reebok CrossFit Games Open – 193^rd Australian Region
2012 Again Faster Hardnup Challenge Team event - 3^rd place (Team)
2012 Reebok CrossFit Games Open - 181^st Australian Region

Photos

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Gregg Wilson (Trainer)

Fitness Qualifications:

CrossFit Level 1 Trainer
Certificate III & IV in Fitness
CrossFit Movement & Mobility Course
CrossFit Strongman Trainer Course
Certificate of Rehabilitation Trainer Course
Registered Personal Trainer
Senior First Aid & CPR

Competition Results:

2011 Rock Hard Challenge - 10^th Place
2011 Reebok CrossFit Games Open - 333^rd Australian Region
2011 Northside Ultimate Pit Challenge - 10^th Place
2011 Ipswich Battle of the Switch - 2^nd Place
2012 Again Faster Hard'nup Wildcard Qualifier - 17^th Place
2012 Reebok CrossFit Games Open - 112^thAustralian Region