Back Squat
5-5-5-5-5
Then,
Box Squat
10 x 2 @ 75% heaviest set
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Sandy M 70kg-80kg (60kg)
Lance P 70kg-75kg across (50kg)
Jason M 75kg-80kg (60kg)
Nicola A 40kg-45kg (25kg)
Marty A 100kg across (60kg)
Lachlan B 70kg-75kg (50kg)
Carley D 20kg-25kg (20kg)
Nicci W 20kg-22.5kg (20kg)
Terry D 70kg across (50kg)
Clare W 35kg across
Greg W 75kg-80kg (60kg)
Mick L 75kg-80kg (60kg)
Posted by: Doug A | 04/12/2012 at 07:08 AM
9:15am
Brent P 110-120kg (80kg)
Rohan B 90-105kg (75kg)
Kaz F 45kg across (30kg)
Juliana R 45kg across (30kg)
Jason W 100kg across (80kg)
Justin A 80kg across (60kg)
Sophie S 15kg front squat across (15kg)
Aimee F 20kg front squat across (15kg)
Amy M 40-45kg (30kg)
Kelly J 60kg across (40kg)
Mark D 100-120kg (80)
Posted by: Doug A / Gregg W | 04/12/2012 at 10:30 AM
3pm
Doug A 140kg across (100kg)
Gregg W 100kg across (80kg)
5pm
Matt B 120kg-135kg (70kg)
Patrick Mc 70kg-80kg (60kg)
Andrew R 60kg-70kg (45kg)
Matt J mod (20kg)
Vic R 60kg-65kg (45kg)
Apete T 80kg-90kg (50kg)
Myles Mc 60kg-75kg (60kg)
Tom S 60kg-65kg (40kg)
Kirsty S 35kg-40kg (35kg)
An H 35kg-40kg (35kg)
Terri A 40kg-45kg (35kg)
Amanda H 55kg across (35kg)
Amy D mod (10kg)
Posted by: Doug/Gregg | 04/12/2012 at 06:15 PM
6:15pm
Luke R 85kg across (40kg)
Jeremy B 80kg across (60kg)
Mark B 95kg-100kg (75kg)
Alice B 30kg-32.5kg (25kg)
Ryan D 60kg across (40kg)
Linda W 25kg across (20kg)
Angie A 40kg-45kg (35kg)
Erin D (mod) (20kg)
Brenton W 80kg (40kg)
Chris Mc 40kg-45kg (40)
David T 50kg across (40kg)
Posted by: Doug/Gregg | 04/12/2012 at 07:27 PM
Sean R 90-102.5 (60)
Chris L 90-110 (60)
Posted by: Sean R | 04/12/2012 at 08:35 PM