"Michael"
3 rounds for time:
800m Run
50 Hip Extensions (GHD)
50 Sit-ups
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
8am
Ben K 19:03 rxd
Ryan D 21:19 rxd
Scott L 24:20 rxd
Nicola A 22:48 rxd
Vic R 24:21 (30 BE)
Erin D 27:38 rxd
Morgan H 28:10 rxd
Juliana R 25:45 rxd
Amanda H 21:46 rxd
Deb B 29:06 rxd
Natalie P 23:05 (row)
Zac G 19:45 rxd
Alice B 27:28 rxd
Sophie S 21:00 (2 rds)
Brenton W 24:52 rxd
Tom S 25:03 rxd
An H 26:52 rxd
Jeremy K 26:35 rxd
Posted by: Cathy H | 04/14/2012 at 09:30 AM