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« WOD - Thursday, 05/04/2012 | Main | WOD - Saturday, 07/04/2012 »

Holiday WOD - Friday, 06/04/2012

GYM CLOSED FOR GOOD FRIDAY PUBLIC HOLIDAY

For time:
10 x 100m Swim
Rest 2 minutes between each round.
*Any stroke acceptable - don't drown - that would be uncool.  

Find a pool, lake or ocean and swim it out! 

Post total time to comments. Log results online (Beyond the Whiteboard) 


Hillaries Beach


Posted at 08:00 PM |

Comments

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Mick L: 29:33 (freestyle 50m pool)

Posted by: Mick L | 04/06/2012 at 12:13 PM

Erin D: 34:21 (freestyle 25m Pool)

Posted by: Erin | 04/06/2012 at 01:06 PM

Patrick M: 37.28 (all types of strokes, 50m pool)

Posted by: Patrick | 04/07/2012 at 02:09 PM

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  • “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”

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