Please note that today we will be running the Open WOD 12.5 in the Thursday PM sessions and again Friday morning during the AM sessions. This gymnastic WOD will be run during Thursday AM sessions and Friday PM sessions.
Gymnastics skills day! We are going to be working on progressions for the following movements:
- Kipping pullups
- Ring dips
- Muscle ups
So, unless you are a ninja at all of the above we will see you at training!