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« WOD - Wednesday, 21/03/2012 | Main | WOD 12.5 CrossFit Games Open »
Please note that today we will be running the Open WOD 12.5 in the Thursday PM sessions and again Friday morning during the AM sessions. This gymnastic WOD will be run during Thursday AM sessions and Friday PM sessions.
Gymnastics skills day! We are going to be working on progressions for the following movements:
- Kipping pullups
- Ring dips
- Muscle ups
- Handstands
So, unless you are a ninja at all of the above we will see you at training!
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6am
Jason M
Marty A
Nicola A
Linda W
Lachlan B
Sean R
Amy L
Greg W
Posted by: Jonnie L | 03/22/2012 at 07:10 AM
9:15am
Kurt M
Jacqui W
Mark D
Amanda H
Danielle M
Anthea C
Tom S
Ryan G
Posted by: Doug A | 03/22/2012 at 10:34 AM
This ones for you Jason M!
CF open 12.5 at CFB
Jonnie L 126 reps
Posted by: Jonnie L | 03/22/2012 at 01:21 PM