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MEAL OF THE DAY


« WOD - Wednesday, 01/02/2012 | Main | Registration is open!! »

WOD - Thursday, 02/02/2012

2010 QLD Sectional Qualifier WOD 2 

Max reps in 10 minutes:
4 minutes Thrusters, 50kg(35kg)
3 minutes KB Swings, 24kg(16kg)
2 minutes Muscle Ups
1 minute Burpee  

Accumulate max reps across. Each muscle up is worth 2 points. No rest bewteen stations. 

Post score to comments.  Log results online (Beyond the Whiteboard) 

 

Team building

Posted at 09:24 PM |

Comments

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6am
Amanda H 115 (TH 30kg/C2B pulls)
Kelly J 121 (TH 30kg/OA KB 16kg/SDHP 30kg)
Cathy T 107 (TH 20kg/OA KB 8kg/ring rows)
Sean R 123 (TH 12.5kg DB/KB 20kg/C2B pulls)
Terry D 136 (TH 30kg/KB 16kg/ring rows)
Nikki S 154 (TH 5kg DB/KB 12kg/ring rows)
Ron L 143 (FS 30kg/KB 16kg/ring rows)
Ryan D 179 (Push press 15kg/KB 12kg/C2B pulls)
Ebony G 71 (TH 15kg/KB 12kg/ring rows)

Posted by: Jonnie L | 02/02/2012 at 08:13 AM

9:15am
Mick L 121 (40kg/24kg KB, pu)
Maria C 183 (5kg DB/12kg KB, RR)
Ashleigh S 112 (8kg DB, 12kg KB, RR)
Rohan B 77 (40kg, 24kg KB, RR)
Brent P 122 rxd
Cath D 154 (FS 20kg, 8kg KB, RR)
Jeremy Z 111 rxd
Nicola A 126 (20kg, 16kg KB, RR)
Angie A 110 (25kg, 16kg KB, RR)
Trevor W 117 (30kg, 16kg KB, RR)
Tamara G 130 (5kg DB's, 12kg KB, RR)
Danielle O 122 (35kg, 16kg KB, RR)
Tom S 86 (40kg, 24kg KB, pullups)
Anthea C 95 (CTB pulls)

Posted by: Doug A | 02/02/2012 at 11:32 AM

10:30am
Doug A 143 rxd
Gregg W 136 rxd

Posted by: Doug A | 02/02/2012 at 12:03 PM

Fran W: 127 (35kg,16kg KB,RR)

Posted by: Fran | 02/02/2012 at 01:35 PM

Fran W: 127(35kg,16kg KB,RR)

Posted by: Fran | 02/02/2012 at 01:38 PM

5pm
Erin D 80 (25kg/pullups)
Sean A 109 rxd
Alisha D 107 (5kgDB/12kgKB/RR)
Jeremy C 139 (30kg/C2B)
Brendon J 117 rxd
Chris W 96 (40kg/20kgKB/C2B)
Greg W 115 (40kg/20kgKB/C2B)
Kirsty S 121 (20kg/12kgKB/RR)
Tamara B 100 (5kgDB/8kgKB/RR)
Anne K 142 (15kgPP/12kgKB/RR/DU)

Posted by: Angie | 02/02/2012 at 07:01 PM

6:15pm
Linda W 141 (5kgdb,12kgKB,RR)
Chantal G 126 (5kgdb,12kgKB,RR)
Jeremy K 89 (40kg,CTB Pulls)
Chris P 128 (40kg,CTB Pulls)

Posted by: Angie | 02/02/2012 at 08:07 PM

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