"Grace"
For time:
30 reps Clean & Jerk, 60kg(40kg)
Post time to comments. Log results online (Beyond the Whiteboard)
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Training Times
- Group Sessions
Monday
6:00am, 9:15am, 5pm, 6:15pm
Tuesday
6:00am, 9:15am, 5pm, 6:15pm
Wednesday
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Saturday
8:00am
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Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
Sandy M 7:02 (55kg)
Marty A 7:00 (50kg)
Nicola A 4:21 (25kg squat cleans)
Ron L 7:11 (40kg squat cleans)
Mark B 5:26 (30kg)
Alice B 5:40 (8kg DB's)
Amanda H 9:13 (25kg)
Kelly J 6:49 (35kg)
Jeremy K 5:50 (40kg)
Al Hanna 6:06 (25kg)
Posted by: Doug A | 02/03/2012 at 08:03 AM
9:15am
Patrick Mc 3:46 (40kg)
Brent P 2:23 rxd
Rohan B 4:10 (40kg)
Erin D 5:33 (35kg)
Maria C 7:03 (15kg)
Danielle M 5:37 (8kg DB's)
Kirsty S 5:17 (25kg)
Alisha D 6:44 (17.5kg)
Anthea C 2:25 rxd (first time grace - holy smoke!)
Brendon J 7:20 rxd
Jeremy Z 3:30 rxd
Kristen B 3:35 rxd
Ashleigh S 8:22 (20kg)
Tamara G 9:37 (20kg)
Posted by: Doug A | 02/03/2012 at 11:35 AM
CraigD 4:41 (50kg)
Posted by: Craig Dodd | 02/03/2012 at 12:00 PM
Gregg W 3:07 Rxd
Dan L 5:24 Rxd
Posted by: Gregg | 02/03/2012 at 02:46 PM
3:30pm
Yesterday's wod
Cathy 134 (ring pull ups)
Posted by: Cathy H | 02/03/2012 at 05:19 PM
5pm
Amy D 2:35 (15kg)
Emma G 2:34 (25kg)
Morgan H 4:25 (25kg)
Matt B 2:31 rxd
Ryan G 4:49 rxd
Jay L 4:28 (50kg)
Justin A 5:24 (50kg)
Posted by: Cathy H | 02/03/2012 at 07:06 PM
6:15pm
Calum T 4:10 (40kg)
Linda W 6:21 (15kg)
Jeremy B 4:44 (40kg)
Fran W 6:08 Rxd
Sarah K 8:22 (25kg squat clean)
Lachlan H 4:42 (20kg)
Ryan D 0:58 (push press)
Angie A 4:01 (25kg)
Tom S 4:25 (40kg)
Posted by: Cathy H | 02/03/2012 at 08:31 PM