"Grace"
For time:
30 reps Clean & Jerk, 60kg(40kg)
Post time to comments. Log results online (Beyond the Whiteboard)
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Sandy M 7:02 (55kg)
Marty A 7:00 (50kg)
Nicola A 4:21 (25kg squat cleans)
Ron L 7:11 (40kg squat cleans)
Mark B 5:26 (30kg)
Alice B 5:40 (8kg DB's)
Amanda H 9:13 (25kg)
Kelly J 6:49 (35kg)
Jeremy K 5:50 (40kg)
Al Hanna 6:06 (25kg)
Posted by: Doug A | 02/03/2012 at 07:03 AM
9:15am
Patrick Mc 3:46 (40kg)
Brent P 2:23 rxd
Rohan B 4:10 (40kg)
Erin D 5:33 (35kg)
Maria C 7:03 (15kg)
Danielle M 5:37 (8kg DB's)
Kirsty S 5:17 (25kg)
Alisha D 6:44 (17.5kg)
Anthea C 2:25 rxd (first time grace - holy smoke!)
Brendon J 7:20 rxd
Jeremy Z 3:30 rxd
Kristen B 3:35 rxd
Ashleigh S 8:22 (20kg)
Tamara G 9:37 (20kg)
Posted by: Doug A | 02/03/2012 at 10:35 AM
CraigD 4:41 (50kg)
Posted by: Craig Dodd | 02/03/2012 at 11:00 AM
Gregg W 3:07 Rxd
Dan L 5:24 Rxd
Posted by: Gregg | 02/03/2012 at 01:46 PM
3:30pm
Yesterday's wod
Cathy 134 (ring pull ups)
Posted by: Cathy H | 02/03/2012 at 04:19 PM
5pm
Amy D 2:35 (15kg)
Emma G 2:34 (25kg)
Morgan H 4:25 (25kg)
Matt B 2:31 rxd
Ryan G 4:49 rxd
Jay L 4:28 (50kg)
Justin A 5:24 (50kg)
Posted by: Cathy H | 02/03/2012 at 06:06 PM
6:15pm
Calum T 4:10 (40kg)
Linda W 6:21 (15kg)
Jeremy B 4:44 (40kg)
Fran W 6:08 Rxd
Sarah K 8:22 (25kg squat clean)
Lachlan H 4:42 (20kg)
Ryan D 0:58 (push press)
Angie A 4:01 (25kg)
Tom S 4:25 (40kg)
Posted by: Cathy H | 02/03/2012 at 07:31 PM