doug@crossfitrocks.com
M: 0439 781 732
« WOD - Tuesday, 24/01/2012 | Main | Holiday WOD - Thursday, 26/01/2012 »
Reminder - Drinks at Jindalee Sports Bar tonight @ 8pm. We have so many new people in the gym it will be a great opportunity to get to know everyone. Be there! Also, gym is closed tomorrow for the public holiday.
As many rounds as possible in 20 minutes of:
18 Box Jump
15 Toes to bar
12 Pullups
Post number of rounds completed to comments. Log results online (Beyond the Whiteboard)
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6am
Nicola A 5+5 v-ups (v-ups/band/20")
Lance P 4+ box j rxd
Jason M 4+1 pullup rxd
Lachlan W 4+5 T2b rxd
Brendon J 5+3 pullups rxd
Marty A 4+1 pullup rxd
Sandy M 4 rxd
Angus Q 4 rounds (15min / 20"/band/situp)
Amanda H 5+11 t2b rxd
Ryan D 5+5 pullup (16kg/k2e)
Sean R 4+18 box j rxd
Geoff H 5+6 t2b rxd
Ebony G 6+9 stepup (ring row/step up)
Sarah K 4+10 pulls (band/v-up)
Jeremy K 4+2 pullups rxd
Terry D 5+9 box (v-ups/band)
Posted by: Cathy H | 01/25/2012 at 07:13 AM
5 + 8 Pullups
Posted by: Justin | 01/25/2012 at 08:03 AM
9:15am
Angie A 7+5 BJ (v-ups/band)
Lachlan H 4+1 RR (ring rows/v-ups)
Matt B 5+3 T2B rxd
Brent P 3 rx then 2+5 v-ups (v-ups/ring row)
Jeremy Z 7+3 rxd
Mick L 8+13 v-ups (v-ups)
Kristen B 4 rxd
Alisha D 6+6 ring rows (ring rows/sit ups)
Ryan G 4+5 PU rxd
Tom S 4+8 T2B rxd
Nicky S 7+18 BJ (sit-up/ring row/rom bj)
Posted by: Gregg W | 01/25/2012 at 10:18 AM
11am
Doug A 7 + 6 T2B rxd
Gregg W 8 + 15 T2B rxd
Posted by: Doug A | 01/25/2012 at 12:18 PM
5pm
Nick H 4+BJ rxd
Emma G 4+ v-ups (band/v-ups)
Kirsty S 5+3 v-ups (band/v-ups)
Greg W 4+8Pull rxd
Jay L 5+2pull rxd
Linda W 6+BJ (band/sit-ups)
Morgan H 4+5Pull (band/v-ups)
Molly M 6+BJ (ring row/sit-up)
Justin A 4+7Pull rxd
Fran W 4+v-ups (2rds rxd) (ring row/v-ups)
Anne K 4+5du (du/sit-up/band)
Amy D 6 (ring row/v-up)
Chris B 8+5BJ rxd
Robbie C 6+10T2B rxd
Brad Mc 6+10T2B rxd
Posted by: Angie | 01/25/2012 at 06:24 PM
6:15pm
Chris D 10+11 V-Ups (V-ups/push up)
Sean A 5+13 T2B rxd
Craig D 5 rxd
Chris P 5 rxd then 1 round (push up/v-up/rr)
Tamara G 6+9 BJ (sit up/rr)
Trevor W 5+5BJ (band/v-up)
Patrick M 5+12 T2B rxd
Caitlen W 6+8 rr (10 box/15 sit-up/12 rr)
Cathy H 4+6 PU (strict pu/v-ups)
Posted by: Gregg W | 01/25/2012 at 07:17 PM