There is team training on tonight at 6:15pm in place of the normal scheduled class. This is in preparation for the Hardnup Challenge. Anyone who is not participating in the team event is still welcome to attend. You should still do the WOD in addition to this training at another class time if you can make it.
Bench Press
10-10-10
Deadlift
10-10-10
*Deadlifts must be taken from a dead start, no touch and go allowed.
Post loads to comments. Log results online (Beyond the Whiteboard)
6am
Rich G 100-120 (DL) 80 across (BP)
Amanda H 60-70 (DL) 40-47.5 (BP)
Kelly J 70-65 (DL) 30-32.5 (BP)
Cathy T 22.5-30 (BP) 30-40 (DL)
Nicola A 22.5-30 (BP) 35-50 (DL)
Marty A 70 across (BP) 90 across (DL)
Patrick Mc 60 across (BP) 70-80 (DL)
Ron L 45 across (BP) 80 across (DL)
Sean R 110 across (DL) 90(f@8)-80-80(f8) BP
Jason M 50 across (BP) 80 across (DL)
Lance P 50-60kg (BP) 80 across (DL)
Sandy M 60-70 (BP) 80 across (DL)
Danielle O 70 across (DL) 30-32.5 (BP)
Al H 50-55 (BP) 40 across (DL)
Tom S 60 across (BP) 60 across (DL)
7am INTRO
An H
Amy L
Kevin O
Posted by: Cathy H | 02/01/2012 at 07:14 AM
9:15am
Brent P 90-100(f)-95(f)BP/100-112.5DL
Rohan B 50-60BP/40 acrossDL
Danielle M 20(8's) across BP/25 across DL
Angie A 25-25-27.5(9)BP/40-50DL
Kristen B 50-55BP/75-80DL
Sean A 75 across BP/100-110 DL
Doug A 90 across BP/160-150-150 DL
Posted by: Gregg W | 02/01/2012 at 10:26 AM
Dan L 80-85-90f(9) BP/ 100-115 DL
Posted by: Dan | 02/01/2012 at 02:55 PM
Gregg W 50-50-50 shoulder press/110-120-120 deadlift
Posted by: Gregg W | 02/01/2012 at 03:08 PM
5pm
Alisha D 17.5-20(f)BP/30 across DL
Jeremy B 90DL/50-50-50(f) BP
Matt B 120-135-135DL/91 across BP
Ryan G 70-75-72.5BP/90-95-100 DL
Jeremy C 50-60-70 BP/DL (mod)
Jamie C 50-50-50(f)/floor press
Emma G 55 across DL/30-30-30(9) BP
Kirsty S 45-45-50 DL/30-30-37.5(8)
Xanny C 17.5-17.5-20 BP/30-25-25DL
Jacqui W 60-60-65DL/45 across BP
Justin A 80 across DL/60-60-60(9)BP
Jay L 75-77.5-77.5BP/90 across DL
Tamara B 17.5-20-25BP/30-35-35DL
Anne K 17.5-20-25 BP/30 across DL
Posted by: Gregg W | 02/01/2012 at 06:13 PM
6:15pm Team Training
Gregg W
Chris D
Cathy H
Danielle O
Tamara G
Brendon J
Dan L
Matt B
Amanda H
Fran W
Kelly K
Ryan G
Jeremy K
Jay L
Sarah K
Jacqui W
Nicola A
Hell yeah teams ready to rock!
Posted by: Doug A | 02/01/2012 at 07:59 PM
4pm
Cathy
Bench 30kg across
Deadlift 70-80kg
Posted by: Cathy H | 02/01/2012 at 08:38 PM
Brendon j - 100-105-107.5 (DL), 90-95-90 (BP)
Posted by: Brendon J | 02/01/2012 at 09:34 PM