doug@crossfitrocks.com
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« Team Training for Hardn'up | Main | WOD - Saturday, 28/01/2012 »
Tonights 6:15pm session will be a team building workout for the teams competing in Hardnup Challenge. You can do this wod in addition to the team workout during another session time. You do not have to be registered to turn up for the team building, anyone can participate.
5 rounds for time:
9 Deadlift, 60kg(40kg)
6 Hang Power Snatch
3 OH Squat
Post time to comments. Log results online (Beyond the Whiteboard)
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6am
Lance P 13:58 (30kg)
Jason M 10:59 (30kg)
Lachlan W 11:41 (40kg)
Terry D 11:22 (30kg)
Angus Q 15:34 (tech/10 air sq per round)
Sandy M 11:37 (30kg)
Fran W 15:12 (30kg)
Nicola A 8:11 (15kg)
Ebony G 12:29 (20kg)
Tom S 12:37 (35kg)
Posted by: Cathy H | 01/27/2012 at 07:10 AM
9:15am
Brent P 8:12 (50kg)
Linda W 12:26 (7kg)
Terri S 7:11 (15kg)
Beth O 10:10 (15kg)
Justin A 10:52 (30kg)
Kristen B 14:50 rxd
Jeremy Z 10:31 (50kg)
Ryan G 10:44 (45kg)
Posted by: Gregg W | 01/27/2012 at 10:27 AM
11am
Gregg W 7:27 (50kg)
Doug A bench 7x2 @100kg
Posted by: Doug A | 01/27/2012 at 12:53 PM
5pm
Brendon J 10:28 (50kg)
Matt B DNF
Angie A 5:12 (10kgDB)
Erin D 15:18 (27.5kg)
Kelly J 7:17 (mod)
Patrick Mc 7:04 (30kg)
Lachlan H 10:20 (15kg DB)
Rohan B 5:30 (30kg)
Morgan H 5:09 (10kg DB)
Sean A 8:21 (50kg)
Alisha D 7:11 (8kg DB)
Dan L 12:06 (60kg/Power clean)
Natalie S 9:18 (5kg DB)
Tamara G 9:29 (8kg DB)
Danielle O 8:13 (25kg)
Nick H 11:00 (15kg DB)
Posted by: Angie | 01/27/2012 at 06:28 PM
6:15pm Team building
Team 1
Gregg W
Brent P
Chris D
Cath H
Kristen B
Danielle O
Team 2
Brendon J
Dan L
Ryan G
Amanda H
Fran W
Kelly J
Team 3
Matt B
Jay L
Jeremy K
Nicola A
Sarah K
Jacqui W
Team 4
Patrick Mc
Tom S
Morgan H
Angie A
Erin D
Anthea
That was fun! Thanks guys!
Posted by: Doug A | 01/27/2012 at 07:33 PM