GYM CLOSED BUT WE ARE OPEN AGAIN TOMORROW!!
Death by 10 meters
Set out a 10m track, do one shuttle run (up & back) in the first minute, two in the second minute ect... until you cannot complete the required amount of shuttles in the minute. When you fail, rest 1 minute and go try to complete another round.
Then,
3 attempts at max distance handstand walk or 10 minutes handstand practice
Post total minutes completed to comments. Log results online (Beyond the Whiteboard)
Photo: Thanks for all the entries for the thruster competition, Kristen is the clear winner because she was the only one to actually get her dog overhead!! Love it good work Kristen!
Gregg W
11:30am
Death by 10m (up & back, 20m) - 9 completed rounds
Lunch...
3:30pm
Death by 10m (only 1 length, 10m) - 17 completed rounds
Was about to start snatch 1-1-1-1-1 but my bloody barbell broke before my 1st set
(unfortunately not due to large amount of weight on the bar)
Posted by: Gregg | 01/02/2012 at 04:44 PM
Ryan G - 16 rnds completed
Dane D - 17 rnds
Posted by: Ryan G | 01/02/2012 at 08:05 PM