Three rounds for time of:
50 Lunges
35 Burpees
200m Run
Post time to comments. Log results online (Beyond the Whiteboard)
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- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
8am
Toby J 17:50#1
Beth O 20:16#1
Tamara 20:15#3
Sean A 14:01 rxd
Ethan T 16:11 rxd
Kelly J 17:04 rxd
Brendon J 14:10 rxd
Ben B 17:36 rxd
Terri S 17:14 rxd
Kirsty S 19:23 rxd
Jeremy K 18:07 rxd
Danielle O 18:51 rxd
Posted by: jay | 10/01/2011 at 08:58 AM
Gregg W
3 Rounds for time:
5 unbroken muscle ups
50m walking lunge
50m burpee broad jumps
200m run
15:18 Rx'd
Posted by: Gregg | 10/01/2011 at 10:26 AM
Dan L
3 Rounds for time:
10 ring rows
50m walking lunge
50m burpee broad jumps
200m run
16:31 Rx'd
Posted by: Dan | 10/01/2011 at 12:09 PM