CrossFit Rocks

WOD - Monday, 01/08/2011

4 rounds for time:

40 Situps
30 Pushups
20 Pullups
10 Front Squat, 60kg (40kg)

Post time to comments. Log results online (Beyond the Whiteboard)

 

 

 

Rest Day - Sunday, 31/07/2011

 

WOD - Saturday, 30/07/2011

Saturday morning wod is as per normal schedule. Those heading to Redcliffe we leave at 6:45am sharp if you want to follow the convoy! 

For time: 
800m Run 
30 Clean & Jerks, 60kg(40kg)
800m Run 

Post time to comments. Log results online (Beyond the Whiteboard)

 

 

WOD - Friday, 29/07/2011

Snatch 

1-1-1-1-1-1-1

Post loads to comments. Log results online (Beyond the Whiteboard)

 

 

WOD - Thursday, 28/07/2011

For time:

21 KB Swings, 24kg(16kg)

12 Burpees

400m Run

18 KB Swings, 24kg(16kg)

12 Burpees

400m Run

15 KB Swings, 24kg(16kg)

12 Burpees

400m Run 

12 KB Swings, 24kg(16kg)

12 Burpees

400m Run 

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Post time to comments. Log results online (Beyond the Whiteboard)

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WOD - Wednesday, 27/07/2011

Press 
5-5-5-5-5

Finisher
Weighted Pullup 
3-3-3-3-3

Post loads to comments. Log results online (Beyond the Whiteboard)

 

 

WOD - Tuesday, 26/07/2011

“The Chief” 
Max rounds in 3 minutes:
3 Power cleans, 60kg(40kg)
6 Push-ups 
9 Squats 

Rest 1 minute. Repeat cycle 5 times. 

Score to beat: 30 rounds + 3PC + 6PU + 2 SQT (Doug, 19/9/2008)

Post rounds to comments.   Log results online (Beyond the Whiteboard)

 

 

What's on...

• CrossFit Broadbeach - Leeding's Challenge Saturday 27th August 2011 Register here
  
  "CrossFit Broadbeach will be holding a Fund raiser for Damian Leedings Family. We need Your support! We feel that the Australian CrossFit community can contribute as a whole and come together to support this great cause. All money taken during the day will go to the Damian Leeding Remembrance Fund. It will be held on Saturda 27th of August. Please register your interest as soon as possible if you want to compete or help out on the Day"

WOD - Monday, 25/07/2011

“Jackie”
For time:
1000m Row 
50 Thrusters, 20kg(15kg)
30 Pull-ups

Finisher
Rest for 5 minutes and complete a 1600m run time trial 

Post time to comments. Log results online (Beyond the Whiteboard)

 

 

Dan Bailey is ready for the 2011 Reebok CrossFit Games

Rest Day - Sunday, 24/07/2011

 

Another classic video from HQ media Lindsay Smith is ready for the 2011 Reebok CrossFit Games

6 sleeps until the 2011 Reebok CrossFit Games begin...get excited! Who is fittest on earth? Post your thoughts on who is going to take out the title.