"Isabel"
30 reps for time
Snatch 60kg (40kg)
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« WOD - Tuesday, 28/09/2010 | Main | WOD - Thursday, 30/09/2010 »
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Ron L 4.32 (60kg mod)
Dave S 3.18 (40kg)
Mel P 5.25 (30kg mod)
Kristen B 4.33 (30kg)
Nathan R 2.57 (40kg)
Jay C 2.16 (30kg)
Jesse T (7x3 10kg)
Well done guys some great improvements!
Posted by: Cath H | 09/29/2010 at 06:50 AM
5 x 5 OH squat
Jonnie L 70kg-77.5kg
Posted by: Jonnie L | 09/29/2010 at 06:18 PM
5pm
Daz M 3:38 rxd
6:15pm
Jay L 7 x 3 @ 35kg
Glen C 3:05 (40kg)
Danielle O (intro)
Megan S 4:10 (22.5kg)
Peter P 2:50 (40kg)
Shawn T 8:09 (15kg)
Ken M 4:46 (30kg)
Terri S 7 x 3 @ 15kg
Sean A 4:59 (50kg)
Alisha D 7 x 3 @ 15kg
Nicola L 7 x 3 @ 15kg
Welcome along Danielle great to have you on board!
Posted by: Doug A | 09/29/2010 at 07:14 PM