"Helen"
3 rounds for time:
400m Run
21 KB Swing 24kg (16kg)
12 Pullups
Post time to comments. Log results online (Beyond the Whiteboard)
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« WOD - Wednesday, 29/09/2010 | Main | WOD - Friday, 01/10/2010 »
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Ron L 9:20 (mod)
Jess B 9:47 (8kg/JP)
Danielle O 9:28 (8kg/JP)
Nathan R 9:35 rxd
Kristen B 11:09 rxd
Justin E 11:52 (mod)
Trevor S 12:14 (16kg/JP)
Apete T (intro)
Jonnie L 8:23 rxd
Welcome along Apete great to have you on board
Posted by: Doug A | 09/30/2010 at 07:10 AM
6.15pm
Peter D 13.57 (16kg)
Ian H 11.38 (12kg jp)
Morgan H 12.26 (12kg/band pulls)
Matt B 10.17 rxd
Erin D 10.59 (8kg/8kpu)
Glen C 8.50 rxd
Angie A 13.44 (12kg / band pulls)
Sean A 10.09 (16kg)
Tim C 9.06 rxd
Meg S 11.32 (12kg/red & orange band pulls)
Renee P intro
Sahim S 14.04 (16kg)
Well done guys! Welcome Renee well done tonight on your first session
Posted by: Cathy H | 09/30/2010 at 07:41 PM
Doug A "Isabel" 2:34 rxd PB
Posted by: Doug A | 09/30/2010 at 07:59 PM
Terri S 11.52 (8kg/8 kpu)
Posted by: Terri S | 09/30/2010 at 08:12 PM
Sorry Terri, Peter P and Emma we missed you off the list from tonight post your times to comments.
Posted by: Doug A | 09/30/2010 at 09:53 PM