Tabata Thrusters!
20 seconds on / 10 second off
30kg (20kg) thrusters for 15 intervals
Scored as the least number of reps in any of the 15 intervals. Bar must stay racked for duration of each interval.
Post score to comments. Log results online (Beyond the Whiteboard)
Finisher:-
Thruster 3-3-3
6am
Ron L 6 reps 30kg front squat (60kg-72.5kg squat rack)
Nathan R 5 reps rxd (60kg across)
Sandy M 4 reps rxd (50kg across)
Justin E 7 reps 30kg push press (60kg-62.5kg)
Mel P 5 reps 20kg front squat (30kg-40kg squat rack)
Posted by: Jonnie L | 09/23/2010 at 06:59 AM
Jay C 6reps 25kg
Posted by: Jay | 09/23/2010 at 12:44 PM
6:15pm
Ian H 4 (15kg) 25-25-25
Glen C 5 rxd 50-50-50
Matt B 1 rxd 50-60-65
Peter D 5 (20kg)
Peter P 5 rxd 50-50-50
Sean A "yesterday's wod" 20:55 rxd
Alisha D 5 (10kg) 15-15-15
Erin D 5 (mod, push press and assisted squats) 20-22.5-22.5 push press
Angie A 10 (mod;squats and sit ups)
Terri S 4 (15kg) 15-17.5-20
Lloyd S 3 rxd 35-40-40
Michael B 3 rxd 40-40-40
Shawn T 0 (20kg)
Meg S 5 (15kg) 25-27.5-27.5
Posted by: Angie | 09/23/2010 at 07:16 PM
Yesterdays WOD
Jonnie L 5:56 rxd
Posted by: Jonnie L | 09/23/2010 at 07:19 PM