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MEAL OF THE DAY


« WOD - Friday, 24/9/2010 | Main | Rest Day!! Sunday, 26/9/2010 »

WOD - Saturday, 25/9/2010

"Fight Gone Bad!"

Three rounds of:
Wall-ball,10kg (6kg) ball, 10 ft target (Reps)
Sumo deadlift high-pull, 35kg (25kg) (Reps)
Box Jump, 20" box (Reps)
Push-press, 35kg (25kg) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.  Log results online (Beyond the Whiteboard)

FGB5_Logo

Posted at 09:50 PM in WOD |

Comments

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7am
Jay L 236rxd
Meg S 200rxd
Sean A 222rxd
Terri S 236
Erin D 243
Jess B 234
Shaun D 197
lloyd S 201
Kristen B 250rxd
Justin E 251
Cath H 238rxd

Posted by: darren m | 09/25/2010 at 08:19 AM

Jay C 303 rxd

Posted by: Jay | 09/25/2010 at 12:21 PM

Ron L 5km Run: 22:01 getting old!

Posted by: Ron L | 09/25/2010 at 06:21 PM

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