Hang a target an honest 18" above your tip-toe reach and complete 5 rounds for time of:
50 Jump and touch
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Post time to comments. Log results online (Beyond the Whiteboard)
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The CrossFit Journal
« Rest Day!! Sunday, 26/9/2010 | Main | WOD - Tuesday, 28/09/2010 »
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Training Times
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Monday
6:00am, 9:15am, 5pm, 6:15pm
Tuesday
6:00am, 9:15am, 5pm, 6:15pm
Wednesday
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Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Ty N 42:16 rxd
Trevor S 42:10
Ron L 32:45 (14"/mod)
Dave S 39:18 rxd
Nathan R 36:41 15"
Apete T (Intro)
Kristen B 41:23 (12")
Justin E 35:46 (mod)
Posted by: darren m | 09/27/2010 at 07:07 AM
Welcome along Apete! Great to have you on board.
Tough love morning crew! What a way to start the week. Here is a challenge cFr: any one who can touch Big Nathans target from this morning from a standing vertical jump wins a prize!
Posted by: Doug A | 09/27/2010 at 07:43 AM
"Fight Gone Bad"
Michael P 314 (8kg med ball)
Brett D 317 (8kg med ball)
Jonnie L 420 (8kg med ball)
Posted by: Jonnie L | 09/27/2010 at 11:09 AM
Jay C 32:53 rxd
Posted by: Jay | 09/27/2010 at 11:56 AM
10am @ CFB
Doug A 27:52 rxd
Posted by: Doug A | 09/27/2010 at 11:59 AM
Nice work Jay.
Hey guys Sahim and his lovely wife would like me to inform you of the birth of their baby boy Rowan Dean Spencer 4.2kg at 8:44am this morning. Congrats to you guys, all the best and we will see big Rowan at the games in 2028!
Posted by: Doug A | 09/27/2010 at 02:53 PM
Wow!!! Big boy!! Congrats guys! Xo
Posted by: Nic | 09/27/2010 at 05:51 PM
4pm
Danielle O (Intro)
5pm
Cath H "power snatch 3-3-3-3" 25kg across
6:15pm
Ian H 30:12 (3rnds/12"/JP)
Angie A 33:24 (8"/JP/incline PU)
Terrie S 35:58 (12"/incline PU/5 pull-ups per rnd)
Sean A 41:04 rxd
Erin D 23:53 (3 rnds/12"/band pull-ups/mod sq)
Meg S 39:38 (12"/band pull-up)
Michael B 41:20 (row 30 cal/JP)
Peter D 36:46 rxd
Jackie C 32:02 (8"/JP/incline pu)
Tim C 33:46 rxd
Posted by: Doug A | 09/27/2010 at 07:27 PM