For time:
50 situps
50 doubleunders
50 situps
50 walking lunges
50 situps
50 burpees
50 situps
Post time to comments. Log results online (Beyond the Whiteboard)
CrossFit Rocks
- Home
- Email us
- Download Waiver
Please bring the completed form to your first session
Join Our Club
Contact
- 11/500 Seventeen Mile Rocks Road, Seventeen Mile Rocks, Brisbane, QLD, 4073
doug@crossfitrocks.com
M: 0439 781 732
Search Engine
- Loading
The CrossFit Journal
« WOD - Thursday, 30/09/2010 | Main | WOD - Saturday, 02/10/2010 »
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Training Times
- Group Sessions
Monday
6:00am, 9:15am, 5pm, 6:15pm
Tuesday
6:00am, 9:15am, 5pm, 6:15pm
Wednesday
6:00am, 9:15am, 5pm, 6:15pm
Thursday
6:00am, 9:15am, 5pm, 6:15pm
Friday
6:00am, 9:15am, 5pm, 6:15pm
Saturday
8:00am
Intro Sessions
Monday to Friday
7am
Private Sessions or Corporate Sessions
By appointment only
Events
CrossFit Games
Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Mel P 19:25 mod
David S 15:46 rxd
Nathan R 16:10 rxd
Ron L 14:02 mod
Kelly M Intro
Justin E 17:22 mod
Timmy C 11:41 rxd
Trevor S 21:48 rxd
Jesse T 17:34 (singles)
Apete T 22:29 rxd
Welcome Kelly. Good to see you enjoy those burpees so much. Nice work Apete for your first class session.
Posted by: darren m | 10/01/2010 at 07:16 AM
6:15pm
Erin D 15:53 rxd
Danielle O 14:49 rxd
Krissy F 16:14 rxd
Jay L 12:21 rxd
Peter P 14:12 rxd
Morgan H 16:33 rxd
Krysia C 11:28 rxd
Jackie C 16:45 rxd
Emma B 19:23 rxd
Posted by: darren m | 10/01/2010 at 07:25 PM
I almost forgot. Welcome Kristina. Hope you enjoyed it and see you again soon.
Posted by: darren m | 10/01/2010 at 07:26 PM
Wow. How did Pete and Jay feel surrounded by all those girls?
Posted by: Megs | 10/02/2010 at 07:07 AM
Thanks Darren! I LOVE burpees. In fact I'm doing them right now . . .
Posted by: Kelly Mc | 10/02/2010 at 09:39 AM