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The CrossFit Journal
« WOD - Saturday, 25/9/2010 | Main | WOD - Monday, 27/09/2010 »
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6:00am, 9:15am, 5pm, 6:15pm
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Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
3pm
"Tuesday WOD"
Daz M 9:42 rxd
"Games wod 1"
9-7-5 reps:
Muscle-up (full turn out)
Squat Snatch, 60kg
Doug A 8:52 rxd
Posted by: Doug A | 09/26/2010 at 06:20 PM