Split Jerk
3-3-3-3-3-3-3
Finisher:
Burpee Ladder
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« WOD - Tuesday, 24/08/2010 | Main | WOD - Thursday, 26/08/2010 »
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Training Times
- Group Sessions
Monday
6:00am, 9:15am, 5pm, 6:15pm
Tuesday
6:00am, 9:15am, 5pm, 6:15pm
Wednesday
6:00am, 9:15am, 5pm, 6:15pm
Thursday
6:00am, 9:15am, 5pm, 6:15pm
Friday
6:00am, 9:15am, 5pm, 6:15pm
Saturday
8:00am
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7am
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Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Ron L 40kg-55kg (15)
Kristen B 30kg-40kg (13+13)
Sandy M 40kg-55kg (12+10)
Nathan R 40kg-50kg (16+14)
Jonnie L 70kg across (17+17)
Posted by: Doug A | 08/25/2010 at 07:11 AM
Jay C 55-72.5
Posted by: Jay C | 08/25/2010 at 01:57 PM
6:15pm
Peter D Mod 16+9
Peter P 60-70kg 14
jay L 52.5-75kg 16
Terri S 20-30kg 13+13
Sean A 60-70kg 15+12
Simon B 40-50kg 12+12
Tim C 55-80kg 15+15
Jackie C 15-22.5kg 7
Krysia C 30-42.5kg 16
Michael B 40-50kg 11+11
Nicola L 17.5-22.5kg 7
Shaun T Intro
good to have you back again Shaun. Wow, jackie, thats some good weight there.
Posted by: darren m | 08/25/2010 at 07:24 PM
Yesterday's WOD
Megs 17.34 (50kg)
I hate double unders but got 6 in a row on this workout. New PB.
Miss you guys!!!
Posted by: Megs | 08/25/2010 at 08:49 PM
Nice work megs! Keep training hard see you soon!
Posted by: Doug A | 08/25/2010 at 09:40 PM