For max reps:
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
No rest between stations. Post reps to comments.
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« WOD - Wednesday, 25/08/2010 | Main | WOD - Friday, 27/08/2010 »
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
Scaling option for the HSPU was seated DB press with feet elevated into L-sit.
6am
David S 30-100-34-29 = 193 rxd
Kristen B 166-120-29-24 = 339 (8kg DB)
Simon B 85-70-7-10 = 172 (8kg DB)
Posted by: Doug A | 08/26/2010 at 07:56 AM
11am
Adam P 27-197-(51)-31=306 (no pull up bar-sub sit ups feet unsecured)
Posted by: Adam P | 08/26/2010 at 11:32 AM
Megs
24-42-15-33 = 114 (orange band)
Posted by: Megs | 08/26/2010 at 05:42 PM
Same scaling options as this morning.
6:15pm
Matt B 36-175-33-36 =275 (2 abmat)
Angie A 151-78-35-24 = 288 (10kg)
Peter P 62-130-29-25 = 246 (2 abmat)
Emma B 90-65-30-10 = 195 (5kg db)
Terri S 157-97-19-10 = 274 (10kg)
Michael B 113-90-42-11 = 256 (8kg db)
Morgan H 124-81-31-15 = 251 (5kg db)
Chris P 55-200-46-40 = 341 rxd
Nicola L 143-79-31-10 = 263 (7kg bar)
Peter D 55-100-25-38 = 218 (mod)
Shawn T 62-40-25-10 = 137 (15kg bar)
Posted by: Doug A | 08/27/2010 at 12:36 PM