cFr is now on Beyond the Whiteboard! Beyond the Whiteboard is an awesome online data base which you can record all of your results, benchmarks, training and nutrition goals and track your performance against thousands of CrossFitters from around the world!
I have sent you all a link to your email address, it only costs $3/month and will be a worthwhile addition to your training plans!
Kelly Starrett has a new blog and is posting a daily mobility WOD to release our tight hips and shoulders which is guaranteed to increase your athletic performance. Follow it everyday in partnership with your workout. Check it out here
Thankyou to the athletes, volunteers and supporters for making the 2010 Hard'nup Challenge a fantastic event. Congratulations to Shane Greer and Anna Smee for taking out the Mens and Womens titles respectively. What a great day!