"Jackie"
For time:-
1000m row
20kg (15kg) Thruster, 50 reps
Pullups, 30 reps
Post time to comments.
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« WOD - Monday, 26/07/2010 | Main | WOD - Wednesday, 28/07/2010 »
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- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
David S 9:08rxd
Ron L 9:58 rxd
Nathan R 9:59 rxd
Ron L 9:58 rxd
Meg S 12:08 (band pu)
Sandy M 14:13 rxd
Posted by: Darren m | 07/27/2010 at 06:55 AM
We are in trouble. Ron must have a clone and he's just as fast!!
Posted by: Jonnie L | 07/27/2010 at 08:56 AM
Jay C 9:14rxd
Posted by: Jay | 07/27/2010 at 11:12 AM
5pm
daz m 7:34 rxd
Posted by: Daz m | 07/27/2010 at 06:53 PM
5.30pm
Cathy H 8.24 rxd
6pm
Sean a 11.16 rxd
Chris p 8.22 rxd
Adam p 7.54 rxd
Michael b 16.24 red band pulls (20kg)
Alisha d 14.54 8kg/blue band pulls
Matt b 8.50 rxd
Posted by: Cath H | 07/27/2010 at 07:20 PM
Krysia C 9.31 (15kg thrusters, assisted pull-ups at gym and i had to pause the time due to someone being on the assisted chin-up machine, so I realise that my time prob doesnt count.)
Posted by: Krysia Child | 07/27/2010 at 08:46 PM