Power Clean & Push Jerk
3-3-3-3-3-3-3
Post loads to comments
3-3-3-3-3-3-3
Post loads to comments
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« WOD - Tuesday, 27/07/2010 | Main | WOD - Thursday, 29/07/2010 »
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Training Times
- Group Sessions
Monday
6:00am, 9:15am, 5pm, 6:15pm
Tuesday
6:00am, 9:15am, 5pm, 6:15pm
Wednesday
6:00am, 9:15am, 5pm, 6:15pm
Thursday
6:00am, 9:15am, 5pm, 6:15pm
Friday
6:00am, 9:15am, 5pm, 6:15pm
Saturday
8:00am
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Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Ron L 50-60kg
Nathan R progressions
David S 50-60kg
Tim C 65-72.5kg
Kristen B 30-40kg
Posted by: Darren m | 07/28/2010 at 07:19 AM
5pm
Doug 80 across
Cathy 40 - 42.5kg
6.15 pm
Matt b 65 - 77.5 kg
Chris p 50 - 62.5 kg
Kane p 40 - 50 kg
Alisha d 17.5 - 20kg
krysia c 30 across
jay l 40 - 50kg
Posted by: Cathy h | 07/28/2010 at 07:33 PM
Happy Birthday Alisha!!!!!
Posted by: Cathy h | 07/28/2010 at 07:35 PM
Megs 25-35 kg
Sorry guys, this week is getting away from me. Will be back on Friday.
Posted by: Megs | 07/28/2010 at 09:17 PM