21-18-15-12-9-6-3 reps for time
OH Squat, 40kg (30kg)
Burpee
Post time to comments.
OH Squat, 40kg (30kg)
Burpee
Post time to comments.
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« WOD - Wednesday, 28/07/2010 | Main | WOD - Friday, 30/07/2010 »
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Ron L 15:03 (30kg)
Nathan R 15:04 (30kg)
Sandy M 17:15 (20kg)
Tim C 19:21 rxd
Posted by: Doug A | 07/29/2010 at 09:26 AM
Megs 16.09 (20kg) - back tomorrow guys :)
Posted by: Megs | 07/29/2010 at 02:39 PM
good work Megs
Posted by: Doug A | 07/29/2010 at 04:40 PM
5pm
Doug A 11:50 rxd
Cath H 23:18 (25kg)
6:15pm
Sean A 13:52 (20kg)
Terri S 15:34 (7kg)
Adam P DNF
Angie A (mod) 16:15
Posted by: Doug A | 07/29/2010 at 07:27 PM