Back Squat
3-3-3-3-3-3-3
CrossFit Rocks
- Home
- Email us
- Download Waiver
Please bring the completed form to your first session
Join Our Club
Contact
- 11/500 Seventeen Mile Rocks Road, Seventeen Mile Rocks, Brisbane, QLD, 4073
doug@crossfitrocks.com
M: 0439 781 732
Search Engine
- Loading
The CrossFit Journal
« Rest Day - Sunday, 25/07/2010 | Main | WOD - Tuesday, 27/07/2010 »
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Training Times
- Group Sessions
Monday
6:00am, 9:15am, 5pm, 6:15pm
Tuesday
6:00am, 9:15am, 5pm, 6:15pm
Wednesday
6:00am, 9:15am, 5pm, 6:15pm
Thursday
6:00am, 9:15am, 5pm, 6:15pm
Friday
6:00am, 9:15am, 5pm, 6:15pm
Saturday
8:00am
Intro Sessions
Monday to Friday
7am
Private Sessions or Corporate Sessions
By appointment only
Events
CrossFit Games
Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Nathan R 90-95kg
Ron L 90-95kg
Meg S 50-45kg
David S 70-80kg
Posted by: Darren m | 07/26/2010 at 07:20 AM
Jay C 60-85kg
Posted by: Jay | 07/26/2010 at 10:57 AM
Sorry Darren, mate I thought I did 90-115kg
Posted by: Nathan R | 07/26/2010 at 11:11 AM
Kristen B 45 - 70kg
Posted by: Kristen B | 07/26/2010 at 11:48 AM
Don't apologize Nathan, my bad 90-115kg
6:15pm
Peter P 80-97.5kg
matt B 120-132.5 kg (135kg f)
chris p 80-97.5 kg f
Kane P 60-70kg
Alisha D 20-32.5 f
Terri S 20-32.5kg
Sean A 80-100 kg
Adam P 70-90kg
sahim S 100-115kg
Craig D 60-82.5kg
Posted by: Darren m | 07/26/2010 at 07:30 PM
Don't mess with Nathan's back squat total?? hahaah
Drew
Posted by: Summers | 07/26/2010 at 08:52 PM
Jay L 80 - 115kg
Krysia C 60 - 75kg
Posted by: Krysia Child | 07/26/2010 at 08:54 PM