3 Rounds for time:
5 Deadlift 145kg (90kg)
20 Ring Dips
20 Box Jump 24"
Post time to comments
5 Deadlift 145kg (90kg)
20 Ring Dips
20 Box Jump 24"
Post time to comments
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6am
Ron L 14:18 (90kg)
Nathan R 12:45 rxd
Megan S 9:09 (60kg/orange band/17")
Mel P 9:51 (50kg/purple band/20")
May M 10:35 (35kg/pushups/17")
Lindsay H (intro) welcome along Lindsay!
Posted by: Doug A | 06/24/2010 at 07:08 AM
Jay C 10:38 (120kg/bar dips)
Posted by: Jay | 06/24/2010 at 10:47 AM
5pm
Cathy H 8:36 (65kg/Red band/24")
6:15pm
Angie A 8:48 (35kg/12"/band PU)
Morgan H 9:03 (45kg/20"/band PU)
Matt B 9:07 (120kg)
Sahim S 10:04 (120kg/20"/red band)
Chris P 7:17 (90kg)
Adam P 9:42 (70kg)
Posted by: Doug A | 06/24/2010 at 07:06 PM
5 Rounds for time.
200m run
15/12/9/6/3 Push Jerk (35kg)
10 Box Jumps 19"
8:21
Posted by: Craig D | 06/24/2010 at 07:26 PM