Reminder that tonights class begins at 5:45pm for the state of origin!
Front Squat6-6-6-6-6-6
Finisher
3 attempts max hold L-Sit
CrossFit Rocks
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« WOD - Tuesday, 25/05/2010 | Main | WOD - Thursday, 27/05/2010 »
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Training Times
- Group Sessions
Monday
6:00am, 9:15am, 5pm, 6:15pm
Tuesday
6:00am, 9:15am, 5pm, 6:15pm
Wednesday
6:00am, 9:15am, 5pm, 6:15pm
Thursday
6:00am, 9:15am, 5pm, 6:15pm
Friday
6:00am, 9:15am, 5pm, 6:15pm
Saturday
8:00am
Intro Sessions
Monday to Friday
7am
Private Sessions or Corporate Sessions
By appointment only
Events
CrossFit Games
Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Mel P 25kg-27.5kg
Ron L 60kg-67.5kg
Megan S 25kg-35kg
Dean S 45kg-55kg
Tim C 75kg-80kg
Nathan R 80kg across
Posted by: Doug A | 05/26/2010 at 07:53 AM
Kirsty C 17.5 - 22.5kg
Posted by: Kirsty C | 05/26/2010 at 10:53 AM
5.30pm
Sean A 40-70kg
Matt B 75-90kg
Kane P 50-60kg
Sahim S 60-70kg
John M
Adam P 40-50kg
Kristen B 35-37.5kg
Jay L 40-50kg
Casey K 25-37.5kg
Morgan H 25-32.5kg
Mitchell
Posted by: Cath H | 05/26/2010 at 08:40 PM