doug@crossfitrocks.com
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« WOD - Wednesday, 26/05/2010 | Main | WOD - Friday, 28/05/2010 »
100 Burpees
125 Kettlebell Swings, 24kg (16kg)
150 Box Jumps, 20"
Today's WOD is a partner workout. You and your partner must complete the work chipper style with only one person working at a time.
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6am
Tim C rxd
Mitch Z (12kg)
14:25
Nathan R rxd
Dean S (16kg)
15:15
Ken M (12kg/17")
May M (8kg/17")
23:06 (decided to do 105 KB swings each by mistake - bad tactics!)
Ron L rxd
Sandy M (16kg)
16:49
Posted by: Doug A | 05/27/2010 at 08:12 AM
5pm
Doug & Daz 10:35 rxd
Posted by: Doug A | 05/27/2010 at 08:40 PM
6:15pm
Simon D (intro) welcome along mate!
Adam P (16kg) 17:13
Michael B (16kg)
Casey K (12kg) 17:57
Morgan H (12kg)
John M (16kg) 14:50
Chris P rxd
Sahim S (24kg/17") 17:13
Angie A (12kg/mod)
Posted by: Doug A | 05/27/2010 at 08:47 PM
6am
Mel P 12:02 (45kg/HKR/pushups)
Ken M 13:04 (60kg/HKR)
May M 13:05 (25kg/purple band/HKR)
Nathan R 12:47 (140kg/HKR)
Kristen B 11:27 (55kg/HKR)
Dean S 12:06 (60kg)
Simon B 13:01 (60kg/HKR)
Posted by: Doug A | 05/28/2010 at 07:10 AM