For time:-
21-18-15-12-9-6-3 reps of:
Front squat , 85kg (55kg)
GHD Sit-up
Post time to comments.
21-18-15-12-9-6-3 reps of:
Front squat , 85kg (55kg)
GHD Sit-up
Post time to comments.
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6am
Ron L 15:21 (50kg/HKR)
Adam P 12:56 (30kg/double situps)
Ken M 17:09 (10kgDB's lunge/double situps)
May M 17:08 (bs/double situps)
Dean S 13:58 (30kg/v-ups)
Posted by: Doug A | 05/31/2010 at 07:06 AM
2.30pm
Jonnie L 20:28 rxd
Posted by: Jonnie L | 05/31/2010 at 03:27 PM
6:15pm
Simon D 16.19 (lunges /situps)
Matt B DNF
Kane P 20.15 (40kg/hkr)
Alisha D 24.29 (15kg/double situps)
Nicola L 20.28 (15kg/h-sits)
Angie A 22.54 (15kg/double situps)
Michael B 15.12 (30 kg/situps)
Chris P 18.11 (50kg / 1/2 GHD)
Sahim S 19.57 (60kg /v-ups)
Jackie C 16.20 (7kg/double situps)
Kristen B 13.57 (30kg/double situps)
Morgan H 18.18 (20kg / double situps)
Casey K 11.30 (20 kg /HKR)
Posted by: Cathy H | 05/31/2010 at 07:35 PM
Philippa J 12:00 (30kg / double situps)
Sorry no seconds available but timed best I could fighting for some space in the Sydney cbd gym.
Posted by: Philippa | 05/31/2010 at 07:52 PM