Complete as many rounds as possible in 12 minutes of:-
3 Handstand Push-ups
6 Barbell Squat-Clean-Thrusters, 60kg (40kg)
9 Burpees
Post time to comments.
3 Handstand Push-ups
6 Barbell Squat-Clean-Thrusters, 60kg (40kg)
9 Burpees
Post time to comments.
For extra challenge, perform the HSPU on paralletes with hands to ears for range of motion.
6am
Dean S 3 + 5 burpees (30kg/pike)
Andrew M 3 + 6 SCT (20kg/pike)
Ron L 5 (30kg/blue roller HSPU)
Matt B 3 + 3 burpees (50kg/band HSPU)
David S 4 + 2 PC (30kg/red cone HSPU)
Tim C 4 + 1 HSPU (50kg)
Ken M 3 + 6 burpees (20kg/double rep pushups)
Posted by: Doug A | 04/28/2010 at 07:06 AM
8am
Angie A 3 + 2 PU (15kg/orange band PU)
Nicola L 3 + 6 PU (BS/purple band PU)
9am
Doug A 4 + 1 HSPU rxd
Jonnie L 5 + 1 HSPU rxd
Jeff W 3 rxd
5pm
Amy M 5 + 3 PU (15kg)
Posted by: Doug A | 04/28/2010 at 06:13 PM
6:15pm
Ken L 4 (30kg/pike)
Sahim S 4 + 2 PU (50kg/pike)
Michael B 3 + 1 burpee (20kg/PU)
Max W 4 (C&J45kg)
Adam P 3 + 6 HSPU (20kg/purple band)
Megan S 5 + 1 SCT (20kg/blue roller)
Jackie C 4 + 1 burpee (BS/orange band PU)
Krysia C 5 + 6 burpee (20kg/orange band PU)
Philippa J 5 + 3 PU (25kg/pike)
Nathan J 5 (30kg/pike)
Posted by: Doug A | 04/28/2010 at 07:20 PM