Push Press
3-3-3-3-3-3-3
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Finisher
15 Minutes Jerk Practice
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The CrossFit Journal
« WOD - Tuesday, 06/04/2010 | Main | WOD - Thursday, 08/04/2010 »
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Training Times
- Group Sessions
Monday
6:00am, 9:15am, 5pm, 6:15pm
Tuesday
6:00am, 9:15am, 5pm, 6:15pm
Wednesday
6:00am, 9:15am, 5pm, 6:15pm
Thursday
6:00am, 9:15am, 5pm, 6:15pm
Friday
6:00am, 9:15am, 5pm, 6:15pm
Saturday
8:00am
Intro Sessions
Monday to Friday
7am
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By appointment only
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Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Zac G 30-65kg
Ron L 40-55kg (fail 55kg last 2 sets)
Andrew M 50-55kg
Dave K Intro
Nathan J Intro
Philippa J 30-35kg
Matt B 60-75kg (pb)
Nathan R 60-70kg
Michael B 40-47.5kg
Simon B 45-55kg
Mel P 25-30kg
Bobby S 30-55kg
Jonnie L 75-90kg
Posted by: Darren M | 04/07/2010 at 07:01 AM
welcome along Nathan and Dave. hope you enjoyed your session and look forward to seeing you next time.
Posted by: Darren M | 04/07/2010 at 07:02 AM
3pm
HQ WOD
500m row
150 DU's
50 Burpees
Doug A 9:42 rxd
5pm
Amy M 22.5kg-30kg
Daz M 70kg-80kg
Doug A 70kg-80kg
6:15pm
Kane P 25kg-40kg
Ken L 35kg-47.5kg
Chris P 50kg-62.5kg
Ken M 40kg-42.5kg
Trent A 50kg-60kg
Alisha D 15kg-17.5kg
Jackie C BS + prone holds
David A 50kg-60kg
Megan S 27.5kg-32.5kg (pb)
Posted by: Doug A | 04/07/2010 at 07:16 PM