Seven rounds for time of:
7 Power Snatches 40kg (30kg)7 Box Jumps 30" (24")
Post time to comments.
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« WOD - Wednesday, 28/04/2010 | Main | WOD - Friday, 30/04/2010 »
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Watch out for those boxes, the hurt
Posted by: nathan | 04/28/2010 at 08:16 PM
Lol, 30" box jumps have come around again within a week......that's gotta make you cringe Nath :)
Posted by: Jonnie L | 04/28/2010 at 08:33 PM
6am
Ken M 18:55 (20kg/20")
Ron L 10:52 (30kg/30:)
Dean S 16:56 (20kg/24")
Philippa S 15:27 (20kg/20")
Nicola L 15:24 (BS/17")
Posted by: Darren M | 04/29/2010 at 07:07 AM
Megan S - Tuesday's WOD - 35-50kg
and
2 rounds 200m, 400m, 600m intervals
Posted by: Megan S | 04/29/2010 at 08:18 AM
10am
Doug A 4:59 rxd
Posted by: Doug A | 04/29/2010 at 01:04 PM
4.30pm
Jonnie L 7:00 rxd
Dave H 6:16 rxd
6.15pm
Kane P 11:45 (20kg,17")
Ken L 12:09 (25kg, 24")
Matt B 8:17 (30kg, 30")
Michael B 10:15 (20kg, 17")
Simon B 11:20 (20kg, 24")
Adam P 10:14 (20kg, 24")
Kirsty C 9:14 (BS,17")
Megan S 8:35 (17.5kg, 20")
Alisha D 8:50 (BS, 17")
Morgan H 7:50 (BS, 20")
Nathan J 9:03 (30kg, 20")
Posted by: Jonnie L | 04/29/2010 at 07:20 PM
5.30pm
Jim K 8:52 rxd
Posted by: Jim K | 04/29/2010 at 08:46 PM