Please note that cFr is closed today for the Anzac Day Holiday.
10 x 100m SprintsRest exactly 60 seconds in between sprints
Post fastest and slowest time to comments.
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Fitness in 100 words
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For time:
1000m row
then,
3 rnds:
15 Hang Squat Snatch, 30kg
15 Burpees
then,
100m row
Doug A 16:08 rxd
Posted by: Doug A | 04/26/2010 at 10:56 AM
Michael B 16.36 and 27.98
Simon B 16 and 21
Posted by: Michael B | 04/26/2010 at 12:52 PM
Jim K
7am
CrossFit Total = 320kg (DL=145kg, BS=110kg, Press=65kg)
4.00pm (inspired by Doug)
1000m row
then,
3rnds:
15 KB swings (24kg)
15 ring dips
then,
1000m row.
14:27 rxd
Posted by: Jim K | 04/26/2010 at 04:29 PM