Three rounds for time of:
125kg (90kg) Deadlift, 10 reps
50 Double-unders
125kg (90kg) Deadlift, 10 reps
50 Double-unders
Post time to comments.
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- 11/500 Seventeen Mile Rocks Road, Seventeen Mile Rocks, Brisbane, QLD, 4073
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The CrossFit Journal
« March 2010 | Main | May 2010 »
April 2010
WOD - Tuesday, 20/04/2010
Clean
3-3-3-3-3-3-3
3-3-3-3-3-3-3
Post loads to comments
WOD - Monday, 19/04/2010
Complete as many rounds in 20 minutes as you can of:
15 Back extensions
15 Knees to elbows
40kg (30kg) Overhead squat, 15 reps
15 Back extensions
15 Knees to elbows
40kg (30kg) Overhead squat, 15 reps
Post rounds and fractions of rounds completed to comments.
WOD - Saturday, 17/04/2010
HAPPY BIRTHDAY ANGIE ARMSTRONG!!
"Fight Gone Bad!"
Three rounds of:Wall-ball, 10kg ball, 10ft target (Reps)
Sumo deadlift high-pull, 35kg (Reps)
Box Jump, 20" box (Reps)
Push-press, 35kg (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
We are having breakfast at Pistache cafe after the class this morning for anyone who wants to join us!
WOD - Thursday, 15/04/2010
For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Pull-ups are "strict" or non-kipping.
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Pull-ups are "strict" or non-kipping.
Post time to comments
WOD - Wednesday, 14/04/2010
Snatch
1-1-1-1-1-1-1 reps
1-1-1-1-1-1-1 reps
Post loads to comments.
WOD - Monday, 12/04/2010
"Elizabeth"
21-15-9 reps for time:
Squat Cleans, 60kg(40kg)
Ring Dips
Post time to comments.
Training Times
- Group Sessions
Monday
6:00am, 9:15am, 5pm, 6:15pm
Tuesday
6:00am, 9:15am, 5pm, 6:15pm
Wednesday
6:00am, 9:15am, 5pm, 6:15pm
Thursday
6:00am, 9:15am, 5pm, 6:15pm
Friday
6:00am, 9:15am, 5pm, 6:15pm
Saturday
8:00am
Intro Sessions
Monday to Friday
7am
Private Sessions or Corporate Sessions
By appointment only
Events
CrossFit Games
Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
