Deadlift 1-10-1-20-1-30 reps
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Welcome along Zac.
Posted by: Tim | 03/31/2010 at 07:24 AM
7am (RAAF Amberley Gym)
Megan S 50kg - 40kg - 60kg - 40kg - 70kg (pb) - 40kg
Even found someone to watch to make sure I kept good technique on the last round!!
Posted by: Megan S | 03/31/2010 at 09:29 AM
Dougie and Johnnie - nice job on yesterday's WoD! Everything felt good until that last set of pullups! You guys are inspirational.
Posted by: Rachel Vickery | 03/31/2010 at 12:21 PM
6:15pm
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Posted by: Darren M | 03/31/2010 at 07:25 PM
Lol....Rachel.....wasn't it an absolute sufferfest!! I stared at the bar for quite awhile during that workout :)
Posted by: Jonnie L | 03/31/2010 at 09:11 PM