doug@crossfitrocks.com
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« WOD - Tuesday, 23/03/2010 | Main | WOD - Thursday, 25/03/2010 »
For time:
21 KB Swing 24kg (16kg)
42 Double Unders
18 KB Swing 24kg (16kg)
36 Double Unders
15 KB Swing 24kg (16kg)
30 Double Unders
12 KB Swing 24kg (16kg)
24 Double Unders
9 KB Swing 24kg (16kg)
18 Double Unders
6 KB Swing 24kg (16kg)
12 Double Unders
3 KB Swing 24kg (16kg)
6 Double Unders
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6am
Dave S 20:10 (16kg)
Philippa J 8:15 (12kg)
Andrew M 19:35 (16kg)
Rom W 17:00 (mod)
Megan S 13:39 (12kg)
Mel P 16:38 (12kg)
Matt B 10:01 rxd
Chris P 7:05 (16kg)
Posted by: Doug A | 03/24/2010 at 04:31 PM
4pm
Jim K 8:04 rxd
Posted by: Jim K | 03/24/2010 at 05:26 PM
4pm
5 x 3 press
Daz M 65kg-72.5kg
Doug A 60kg-67.5kg
5pm
Amy M 13:57 (12kg)
Doug A 5:28 rxd
Posted by: Doug A | 03/24/2010 at 05:50 PM
Press 3-3-3-3-3
Jonnie L 72.5kg-75kg
Finisher: Todays WOD 5:23 rxd
Posted by: Jonnie L | 03/24/2010 at 07:09 PM
6:15pm
Lara D 19:37 (8kg - russian swings)
Nathan R 10:29 rxd
Ken L 14:11 (12kg)
Morgan H 11:40 (12kg)
Jackie C 15:14 (8kg - russian swings)
Simon B 15:51 (16kg)
Casey K 9:56 (12kg)
Alisha D 18:51 (8kg)
Krysia C 7:20 (12kg - russian swings)
Posted by: Doug A | 03/24/2010 at 07:27 PM
Cathy H (@ southbank) 11.50 rxd
Posted by: Cathy H | 03/24/2010 at 10:27 PM