Back squat 2-2-2-2-2-2-2-2-2-2
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WOD - Wednesday, 10/03/2010
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Hard'nup
- Hard'n Up Challenge is on again! 15th August 2010
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
Konichiwa CFR Guys!!!
Big congrats to Doug for an awesome result at sectionals. You most definately did all us guys at CFR proud.
Having a great time here in the land of the rising sun, but missing CFR and all the crew. (especially Morgan missing Ang！！！！！)
See yas all soon.
Posted by: Matt and Morgan | 03/09/2010 at 11:25 PM
Hey Matt & Morgan! Glad to hear your having an awesome time. We are all missing you guys too! Travel safe and we will see you soon!
6am
Nathan R 100kg across
David S 50kg-60kg
Ron L 70kg-87.5kg
Bobby S 50kg acrss
Angie A 15kg-22.5kg
Ken M
Trent A 60kg-77.5kg
Marcel M 50kg-60kg
Michael B 30kg-50kg
Posted by: Doug A | 03/10/2010 at 08:06 AM
4pm
Amy M 30kg-40kg
5pm
Doug A 120kg-130kg
Posted by: Doug A | 03/10/2010 at 07:12 PM
6:15pm
Ken L 70kg-80kg
Lloyd S 70kg
Lara D mod
Megan S 15kg-27.5kg
Casey K 30kg-35kg
Ian H 60kg-70kg
Sahim S 80kg-105kg
Alisha D 20kg
Posted by: Doug A | 03/10/2010 at 08:28 PM