“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
Dean S 28:07
David S 33:30 rxd
Krysia C 23:58
Philippa J 24:05
Nathan R 34:30 rxd
Ron L 33:21 rxd
Ken M 24:08 (25+50 only)
Andrew M 37:15
Megan S 24:47
Matt B 36:27 rxd
Simon B 25:57 (25+50 only)
Michael B 29:52
Jonnie L 25:35 rxd
Chris P 30:03 rxd
Luke J (mod)
Duong N (mod - intro)
Quyen N (mod - intro)
Welcome along to our new starters!
Posted by: Doug A | 03/30/2010 at 08:16 AM
9am
Timmy C 30:00 rxd
5pm
Timmy C 14:31 rxd (yesterday wod)
6:15pm
Kane P Intro (15min Cindy 7rds +4push ups)
Ken L 37:49 (JP)
Morgan H 33:22 (JP)
Ian H 34:05 (JP)
Tommy P 38:52 rxd
Casey K 30:56 (JP, knee raise)
David A 29:10 (JP)
Marcel M cutoff 35min (54 pushups)
Doug A 24:15rxd
Posted by: Darren M | 03/30/2010 at 08:18 PM