Press 3-3-3-3-3
and then ...
Three sets of 4-minute “Cindy” sprints (5 Pull-Ups, 10 Push-Ups, 15 Squats) – Perform as many rounds as possible in 4 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed
Thanks to CrossFit Invictus for this WOD
and then ...
Three sets of 4-minute “Cindy” sprints (5 Pull-Ups, 10 Push-Ups, 15 Squats) – Perform as many rounds as possible in 4 minutes, then rest 90 seconds between rounds and pick up where you left off to start the next round. Score total number of rounds completed
Thanks to CrossFit Invictus for this WOD
Post loads and rounds to comments.
6am
Chris P 45-47.5kg; 14rds
Dean S 40-42; 8rds+6 push ups
Ron L 40-45
Matt B 12 rds
Philippa J 25-32.5; 7rds+8 squats
Krysia C 25; 10 rds
David S 45-50; 11rds+10 push ups
Megan S 25-30
Michael B 45; 11rds+7 push ups
Nathan R 50-55; 10rds+12 squats
Ken M 30; 9rds+1 Pull up
Mel P 22.5; 12rds+5 pull ups
Bobby 40-45; 10rds+5 pull ups
Posted by: Angie A | 03/23/2010 at 08:02 AM
7.30
Megan S - Cindy sprints - 11 rds + pullups & pushups (all pullups done with band - YAY no JP for me today)
Posted by: Megan Shelley | 03/23/2010 at 11:23 AM
Matt B 50-60....
Sorry forgot to write it up.
Posted by: Matt B | 03/23/2010 at 03:00 PM
5pm
Doug A "yesterdays wod" 7:46 rxd (140kg)
Posted by: Doug A | 03/23/2010 at 05:49 PM
6pm
Jim K 55/60/60/65(f)/60; 14rds + 1squat
Posted by: Jim K | 03/23/2010 at 06:56 PM
6:15pm,
Ken L 40-45 (11+8push ups)
Lara D 15kg (4+3squats)
Sahim 47.5/45(f)/42.5/42.5/42.5(f) (12+1pu)
Alisha D 15kg (8+10push ups)
David A 50-50(f) 11+ 5push ups)
Morgan H 20-22.5 (12)
Posted by: Darren M | 03/23/2010 at 07:14 PM