For time:
30 reps Split Snatch, 60kg(40kg)
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Congrats Mate looks like you smashed it.
Funny that you posted that WOD today, I was only just practicing split snatch today and had a crack at my first Isabel.
I'm off to Perth this weekend, so really hoping to make it in the top 10 so that I can see you guys down at the regional. If not I will go down anyway and help out.
Once again good work on the weekend bro,
Posted by: Brendan | 03/08/2010 at 11:32 PM
Thanks Brendan, you will smash it in WA all the best mate!
6am
Ron L 3:44 (30kg)
David S 3:54 (30kg)
Trent A 5:32 (30kg)
Bobby S 8:36 (30kg)
Ken M 9:12 (mod) Welcome along mate!
Nathan R 8:07 (50kg)
Mel P 5:06 (15kg)
Michael B 7:26 (25kg)
Sorry for the late post morning crew!
5pm
Doug A 3:19 rxd
6:15pm
Ben B 3:40 (30kg)
Ken L 4:35 (30kg)
Lloyd S 6:34 (25kg)
Lara D (mod)
Megan S 4:16 (15kg)
Kathy H 2:48 (20kg)
Chris P 4:30 (25kg)
Ian H 3:31 (25kg)
Alisha D (mod)
Posted by: Doug A | 03/09/2010 at 08:31 PM