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« WOD - Monday, 01/03/2010 | Main | WOD - Wednesday, 03/03/2010 »

WOD - Tuesday, 02/03/2010

Seven rounds for time of:
40kg (30kg) Power snatch, 7 reps
40kg (30kg) Snatch balance, 7 reps
40kg (30kg) Overhead squat, 7 reps

Post time to comments.

P1010657

Posted at 08:59 PM |

Comments

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6am
Ron L 17:57 (15kg)
Andrew M 20:00 (BS-3rds)
Trent A 19:06 (BS)
Tim C 17:21 (20kg)

Posted by: Darren M | 03/02/2010 at 07:57 AM

At CFB
Doug A 13:31 rxd

Posted by: Doug A | 03/02/2010 at 03:03 PM

5pm
Daz M 25:39 (30kg/20kgSB)

6:15pm
Ken L 26:56 (20kg)
Chris P 17:21 (BS)
Simon B 19:45 (BS)
Michael B 22:00 (BS)
Cathy H 24:16 (15kg)
Angie A 17:21 (BS)
Lloyd S 26:56 (15kg)
Megan S 17:52 (BS)
Nathan R 17:52 (BS)
Casey K 17:00 (BS)
Alisha D 19:32 (BS)
Sahim S 23:54 (15kg)

Posted by: Doug A | 03/02/2010 at 08:31 PM

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