Front Squat 3-3-3-3-3-3-3 reps
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- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
Amy M 27.5kg-40kg
Ron L 60kg-75kg (pb)
Philippa J 20kg-25kg
Mel P 30kg-35kg
Andrew M 50kg-65kg
Dean S 50kg-65kg
Colin A (intro - welcome along mate!)
Chris P 60kg-75kg (pb)
Ken M 15kg-25kg
Posted by: Doug A | 03/25/2010 at 08:16 AM
6:15pm
Cathy H 45-55kg PB
Casey K 30-40kg
Trent A 60kg
Michael B 40-60kg PB
Simon B 40-65kg PB
Matt B 90-102.5kg PB
Megan S 30-40kg PB
Alisha D 15-20kg
Nathan R 80-90kg
Maree C Intro
good work guys. heaps of pb's. awesome to see such great development with the mechanics of so many peoples lifts. you do listen to the coaches after all!!!. LOL
Good to have you along Maree.
Posted by: Darren M | 03/25/2010 at 08:33 PM
6pm
Jim K 75-85kg
Posted by: Jim K | 03/25/2010 at 08:43 PM
1pm
Doug A 110kg-125kg (pb)
Jonnie L 105kg-117.5kg(pb)
Posted by: Doug A | 03/25/2010 at 10:49 PM