CrossFit Rocks
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Please bring the completed form to your first session
Contact
- 11/500 Seventeen Mile Rocks Road, Seventeen Mile Rocks, Brisbane, QLD, 4073
doug@crossfitrocks.com
M: 0439 781 732
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Getting Started
- Starting is really easy ... you do not need to be fit or know anything about CrossFit. Step 1 is to give us a call or drop us an email to let us know that you are interested, Step 2 arrange a time to do an Intro Session, Step 3 is fill out a Direct Debit form for your monthly payment. It is that simple, and you will be well on your way to much improved health & fitness. There are no excuses, get started today!
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Hard'nup
- Hard'n Up Challenge is on again! 15th August 2010
Training Times
- Group Sessions
Monday to Friday
6:00am, 6:15pm
Saturday
7:00am
Private Sessions
By appointment
Events
- cFr Rock Hard ChallengeSaturday 16/1/2010
Event Info & Flyer
CrossFit Games
Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
David S 15:40 (30kg)
Bobby S 20:53 (25kg)
Ron L 15:16 (30kg)
Marcel M 25:00 (c/o) (25kg/20pu) 1 pushup left! Great effort
Mel P 20:16 (15kg/knee pushups)
Michael B 19:51 (30kg/knee pushups)
Nathan R 16:33 rxd
Posted by: Doug A | 03/11/2010 at 08:04 AM
7:15am
Doug A 11:25 rxd
Posted by: Tim | 03/11/2010 at 08:26 AM
6:15pm
Ken L 20:55 (20kg)
Lloyd S 21:00 (20kg/ 25PU)
Trent A 19:09 (20kg)
Chris P 15:44 (30kg)
Angie A 15:37 (15kg/knee pushups)
Alisha D 16:24 (15kg/20knee pushups)
Casey K 15:18 (15kg/knee pushups)
Ian H 20:04 (40kg)
Posted by: Angie A | 03/11/2010 at 08:25 PM