Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
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CrossFit Rocks
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- 11/500 Seventeen Mile Rocks Road, Seventeen Mile Rocks, Brisbane, QLD, 4073
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Hard'nup
- Hard'n Up Challenge is on again! 15th August 2010
Training Times
- Group Sessions
Monday to Friday
6:00am, 6:15pm
Saturday
7:00am
Private Sessions
By appointment
Events
- cFr Rock Hard ChallengeSaturday 16/1/2010
Event Info & Flyer
CrossFit Games
Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
Amy M
20kg-27.5kg
22.5kg-27.5kg
22.5kg
Ron L
45kg-50kg
50kg-55kg
40kg-50kg
Trent A
50kg-55kg
50kg
40kg-50kg
Nathan R
Michael B
35kg-40kg
35kg
30kg
Posted by: Doug A | 03/04/2010 at 08:21 AM
Jimmy K
60kg across
65kg across
55kg across
Posted by: Jimmy K | 03/04/2010 at 07:30 PM
6:15pm
Lloyd S 35-50/ 40-50/ 30-32.5kg
Ken L 35-45/ 40-42.5/ 30-35
Ian H 35-40/ 40-47.5/ 30-40
Chris P 40-50/ 40-55/ 30-42.5
Simon B 40-45/ 40-50/ 30-40
Ange A 17.5/ 17.5-20/ BS-20
Megan S 25-27.5/ 20-30/ 25-30
Casey K 17.5-22.5/ 20-22.5/ 15-25
Sahim S 40-45/ 40-50/ 40kg
Posted by: Darren M | 03/04/2010 at 08:29 PM