Four rounds for time of:
Run 400 meters
50 Squats
Run 400 meters
50 Squats
Post time to comments.
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
7am
Trent A 16:33 rxd
Ken L 18:11 rxd
Ron L 13:17 rxd
Mitch Z 15:21 rxd (thanks for visiting Mitch!)
Chris P 11:24 rxd
Ian H 15:34 rxd
Angie A 21:16 (row)
Emma H 13:47 rxd
Amy H 13:51 rxd
Lloyd S 17:28 rxd
Max W 18:52 rxd
Posted by: Doug A | 03/13/2010 at 09:00 AM
"FRAN"
Doug A 3:21 rxd
Daz M 4:01 rxd (PB)
I wish we stuck to the idea of hill sprints!
Posted by: Doug A | 03/13/2010 at 03:23 PM
Hey Doug and Daz did the WOD at home (had mick watch to make sure i didnt cheat) got 18:59
Posted by: simon ball | 03/13/2010 at 03:58 PM