GYM CLOSED TODAY FOR QLD SECTIONAL QUALIFIERS
5 x 1km run
Rest as required between rounds. Post times for each inteval to comments.
The road to the 2010 CrossFit Games begins. Good luck to all the competitors in the QLD sectional. Here is a preview of the 2009 Australasian Qualifiers at CFX.
12.30
Ian H
5 * 1Km
1. 5:10 rest 1"
2. 5:05 rest 2"
3. 5:13 rest 3"
4. 5:31 rest 3"
5. 5:43
wow, this motivates me to keep up the training, I ran the 2005 marathon non stop at avg speed of
5":15sec and today struggle with 1K's with a rest break, OMG
hopefully i am still adapting to carbs by green veg and 2 fruit a day.
enjoyed the light rain and cool conditions that was great
Posted by: Ian H | 03/06/2010 at 02:28 PM
5pm
"Murph"
Jimmy K 56:52 rxd
Posted by: Jimmy K | 03/06/2010 at 07:29 PM
Ron L 3 x 1 km
3:53
3:57
3:42
Posted by: Ron L | 03/07/2010 at 10:31 AM