For time:-
150 burpeesor
150 burpee pullups
burpee pullups are a burpee immediately followed by a jump to a bar 1 foot above reach.
Post choice and time to comments.
CrossFit Rocks
- Home
- Email us
- Training Schedule & Fees
- Download Waiver
Please bring the completed form to your first session
Contact
- 11/500 Seventeen Mile Rocks Road, Seventeen Mile Rocks, Brisbane, QLD, 4073
doug@crossfitrocks.com
M: 0439 781 732
Other CFB Sites
The CrossFit Journal
Getting Started
- Starting is really easy ... you do not need to be fit or know anything about CrossFit. Step 1 is to give us a call or drop us an email to let us know that you are interested, Step 2 arrange a time to do an Intro Session, Step 3 is fill out a Direct Debit form for your monthly payment. It is that simple, and you will be well on your way to much improved health & fitness. There are no excuses, get started today!
Friends
« Rest Day - Sunday, 07/03/2010 | Main | WOD - Tuesday, 09/03/2010 »
Comments
You can follow this conversation by subscribing to the comment feed for this post.
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Hard'nup
- Hard'n Up Challenge is on again! 15th August 2010
Training Times
- Group Sessions
Monday to Friday
6:00am, 6:15pm
Saturday
7:00am
Private Sessions
By appointment
Events
- cFr Rock Hard ChallengeSaturday 16/1/2010
Event Info & Flyer
CrossFit Games
Info from CrossFit.com
Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. ”
6am
Trent A 16:52
Ron L 23:27 (burpee/pullups - full hang)
Marcel M 18:31
David S 16:15 (50 burpee/pullups then 100 burpees)
Mel P 15:37
Dean S 16:51
Nathan R 22:57 (burpee/pullups - full hang)
Welcome along Dave! Well done for a monday morning guys, great enthusiasm!
Posted by: Doug A | 03/08/2010 at 07:55 AM
14.23 rxd
Posted by: Cathy H | 03/08/2010 at 07:45 PM
6:15pm
Angie A 17:47 (mod)
Megan S 16:13
Ian H 19:49 (mod)
Ken L 17:00
Sahim S 16:56
Chris P 12:48
Ben B 15:06
Posted by: Angie A | 03/08/2010 at 08:14 PM
150 Burpee/Pullups
Jim K 21:30 rxd
Posted by: Jim K | 03/08/2010 at 08:35 PM