Complete as many rounds as possible in 20 minutes of:
5 SDHP 50kg (35kg)
10 Pullups
200m Run
5 SDHP 50kg (35kg)
10 Pullups
200m Run
Post rounds to comments
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Fitness in 100 words
- “Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports ~ Coach Gregg Glassman CEO & Founder of CrossFit ”
6am
Phillipa J 9 + 50m (25kg/JP)
Amy M 9 + 150m (20kg/JP)
Mel P 8 (20kg/JP)
Megan S 9 + 10m (22.5kg/Redband)
Ken M 6 + 10pu (20kg/JP)
Ron L 10 + 50m (40kg)
Trent A 9 (40kg)
Dean S 10 (30kg)
Tim C 9 + 10 pu rxd
Posted by: Doug A | 03/26/2010 at 07:05 AM
1pm
Doug A 12 + 10 pu rxd
Jonnie L 12 rxd
Posted by: Doug A | 03/26/2010 at 03:01 PM
6:15pm
Sahim S 8+10pu's (30kg JP)
Matt B 9+1 pu's rxd
David A 8+7pu's (JP)
Chris P 9+3 pu's (40kg)
Nathan R 9 rxd
Posted by: Darren M | 03/26/2010 at 07:09 PM